TIME 100 Healthiest Foods and How to Eat Them by The Editors of TIME
TIME 100 Healthiest Foods and How to Eat Them by The Editors of TIME PDF, ePub eBook D0wnl0ad
Eating healthy meals shouldn’t be complicated or bland. To make it simple and delicious, TIME’s editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.Highlights of this special edition:
- 100+ recipes to make it no-excuses easy to eat healthfully on a regular basis
- Shopping lists and seasonal tips to get the best value from fresh food
- Calorie and nutritional information for every food, as well as their health-promoting properties
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